"Few of us have lost our minds, but most of us have long ago lost our bodies." ~Ken Wilbur
If I were to ask you what you've been thinking about today, or even this week, you could probably give me a list of your work tasks, your worries, to-do lists, whatever you are pondering. But what if I asked you what your body has been doing? What would you say? How would you answer? What is it doing right now?

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