Welcome.

You’ve heard the saying, “Once you learn how to ride a bike, you never forget. Your body remembers.” What if I told you that your body remembers everything you are exposed to in life? This blog is about the connection between the physical body and the emotional body. It is based on scientific evidence, words of authors, my personal experiences, those that I've witnessed through working as a Phoenix Rising Yoga Therapist, and perhaps your experience if you so choose to comment.

Tuesday, December 15, 2009

Have you lost your...body?

"Few of us have lost our minds, but most of us have long ago lost our bodies." ~Ken Wilbur

If I were to ask you what you've been thinking about today, or even this week, you could probably give me a list of your work tasks, your worries, to-do lists, whatever you are pondering. But what if I asked you what your body has been doing? What would you say? How would you answer? What is it doing right now?

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